

OUR HEALTH TOPICS
The ricare® product line includes innovative 3-phase tablets and 100% natural active-ingredient patches, tailored to different needs and stages of life.
The ricare® product line includes innovative 3-phase tablets and 100% natural active-ingredient patches, tailored to different needs and stages of life.
Modern Dosage Forms
Time-Controlled Release
Carefully selected and combined
Practical & straightforward
3-PHASE TECHNOLOGY
At ricare, we believe that health begins with good self-care. That’s why we develop innovative products for sleep, women’s health, and everyday well-being that can be easily incorporated into daily life.
Our solutions combine high-quality ingredients with modern delivery forms and innovative technologies—for targeted and long-lasting support. We focus on ease of use, scientifically sound product concepts, and people’s needs.
Whether it’s sleeping better, managing menopause, or relieving menstrual cramps—ricare helps you actively and independently promote your well-being. Because we’re convinced that self-care should be simple, effective, and accessible to everyone.
At ricare, we believe that health begins with good self-care. That’s why we develop innovative products for sleep, women’s health, and everyday well-being that can be easily incorporated into daily life.
Our solutions combine high-quality ingredients with modern delivery forms and innovative technologies—for targeted and long-lasting support. We focus on ease of use, scientifically sound product concepts, and people’s needs.
Whether it’s sleeping better, managing menopause, or relieving menstrual cramps—ricare helps you actively and independently promote your well-being. Because we’re convinced that self-care should be simple, effective, and accessible to everyone.
TIPS FOR YOUR DAILY LIFE
Many women experience changes in their sleep around the time of their period—often without knowing exactly why. Your cycle affects much more than just your mood or energy levels. Learn about the role your hormones play and why your sleep may vary depending on the phase of your cycle.
Plant estrogens, also known as phytoestrogens, are often mentioned in connection with menopause. Many women come across terms such as soy isoflavones, red clover, or sage when searching for plant-based alternatives. But what exactly are plant estrogens—and why are they receiving so much attention?
Are you tired in the evening, fall asleep quickly—and then suddenly find yourself awake at 2 or 3 in the morning? You’re not alone. Many people have no trouble falling asleep but struggle to stay asleep. There can be various reasons for waking up in the middle of the night. Often, several factors play a role at the same time.
Menopause in women involves various phases centered around Menopause and can be experienced differently by each individual. Especially during this phase of life, personal well-being and consciously managing menopausal symptoms take center stage. ricare® Menopause Support is specially formulated to meet the needs of women going through menopause. The innovative 3-phase tablet combines vitamins, minerals, and selected plant extracts, enabling a time-delayed release of the ingredients tailored to the course of the day.
If you want to sleep better and fall asleep easily, you can start by establishing a mindful evening routine before going to bed. For many people, this involves winding down, relaxing, and giving the body time for nighttime regeneration. With Sleep Well and Sleep & Morning Energy, two innovative self-care products for your evening and nighttime routine. Depending on the product, ingredients are released continuously or with a time delay over several hours—for long-lasting support throughout the night.
Menopause in women involves various phases centered around Menopause and can be experienced differently by each individual. Especially during this phase of life, personal well-being and consciously managing menopausal symptoms take center stage. ricare® Menopause Support is specially formulated to meet the needs of women going through menopause. The innovative 3-phase tablet combines vitamins, minerals, and selected plant extracts, enabling a time-delayed release of the ingredients tailored to the course of the day.
If you want to sleep better and fall asleep easily, you can start by establishing a mindful evening routine before going to bed. For many people, this involves winding down, relaxing, and giving the body time for nighttime regeneration. With Sleep Well and Sleep & Morning Energy, two innovative self-care products for your evening and nighttime routine. Depending on the product, ingredients are released continuously or with a time delay over several hours—for long-lasting support throughout the night.
Sleep disturbances during menopause can be a significant issue for women going through this phase of life. Many women are looking for a self-care routine that suits their personal needs. ricare® Menopause Support is specially formulated for women going through menopause. Sleep Well and Sleep & Morning Energy are part of the evening and nighttime routine. Depending on individual needs, this offers different self-care approaches for day, evening, and night.
Menstrual symptoms can manifest in different ways during a period. Especially when it comes to period pain, such as abdominal and back discomfort, many women want a simple solution that can be discreetly integrated into their daily lives. ricare® Period Comfort is a thin and flexible period patch for women and girls experiencing period pain and contains 100% natural active ingredients. These ingredients are released over a period of up to 12 hours. Whether at work, at school, on the go, or at home—for self-care that fits into your daily routine.
Sleep disturbances during menopause can be a significant issue for women going through this phase of life. Many women are looking for a self-care routine that suits their personal needs. ricare® Menopause Support is specially formulated for women going through menopause. Sleep Well and Sleep & Morning Energy are part of the evening and nighttime routine. Depending on individual needs, this offers different self-care approaches for day, evening, and night.
Menstrual symptoms can manifest in different ways during a period. Especially when it comes to period pain, such as abdominal and back discomfort, many women want a simple solution that can be discreetly integrated into their daily lives. ricare® Period Comfort is a thin and flexible period patch for women and girls experiencing period pain and contains 100% natural active ingredients. These ingredients are released over a period of up to 12 hours. Whether at work, at school, on the go, or at home—for self-care that fits into your daily routine.











